Healing music & guided audio
Musicforthestateyouwanttoenter.
Guided healing music and affirmation sessions for sleep, anxiety, confidence, focus and relaxation. Choose how you want to feel, choose how deep you want to go, then press play.
Trusted by listeners worldwide
- Guided sessions
- 180+
- Categories
- 22
- Hours streamed
- 2.4M
- Loop up to
- 8 hrs
Explore by goal
Twenty-two states, each with its own subcategories and albums.
Continue listening
Trust-1Core · Relationships / Trust
Scripted by Dr. M.· Clinical PsychologistRecommended for you
Three depths in every album: Core, Rise and Deep.
Sleep tonight
Long, slow sessions built to loop across a whole night.
Most played this week
The ritual
How a session works
Four quiet steps between you and the state you are after.
01
Pick a state
Choose a category like Sleep, Anxiety or Focus.
02
Choose a depth
Core is free. Rise and Deep go further.
03
Set your length
Loop the session up to eight hours.
04
Press play
Let the session carry you the rest of the way.
Session depths
Three depths in every album
Start with Core. Descend whenever you are ready.
Core
The essential session. Free for everyone.
Rise
A deeper layer with extended affirmations.
Deep
The full immersion. Longest and most complete.
Pricing
Start free. Go deeper when ready.
Core sessions stay free forever. HM Premium opens Rise and Deep.
Free
$0
No account needed to listen
- Every Core session, free forever
- All 22 healing categories
- Loop any session up to 8 hours
- Comments and reactions
HM Premium
$9/ month
Cancel any time. Launching soon.
- Everything in Free
- Rise depth: layered affirmation journeys
- Deep depth: full immersive sessions
- Offline-friendly saved library
Mobile apps
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